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How to Do the Scissors Jump

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How to Do the Scissors Jump

H
haft2bfit

8 Views • Jul 15, 2010

Description

Shana Brady, Punk Rope's director of training, demonstrates how to do the scissors step. Video is shot in front of Dreamland Roller Rink at Coney Island (7-3-10).

Keywords & Tags

#How #jump #rope #jumping #lesson #skipping #speed #aerobics #aerobic #exercise #fun #fitness #interval #training #workout #rock #and #roll #punk #Punk #Rope #Tim #Haft #Shana #Brady #themed #workouts #play #weight #loss #high

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