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How to Do Double Unders

haft2bfit

1,700 Views • Jul 28, 2010

Description

Shana Brady, Punk Rope's director of training, demonstrates how to do the double under, a rope jumping move that helps to improve power and aerobic capacity.

Keywords & Tags

#How #jump #rope #jumping #lesson #skipping #speed #aerobics #aerobic #exercise #fun #fitness #interval #training #workout #rock #and #roll #punk #Punk #Rope #Tim #Haft #Shana #Brady #themed #workouts #play #weight #loss #high

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