The Biggest Nutrition & Training Misconceptions Part 1

In this video i discuss about the misconception we have about fitness and nutrition so i have discussed the underlying principle of nutrition.
Calories are King
A calorie is a unit of energy and your body needs them to survive. They are ultimately what determine whether you lose, maintain or gain weight. Weight management, in reality, is a very simple equation.

Eat fewer calories than you burn and you lose weight.
Eat more calories than you burn and you gain weight.
Eat as many calories as you burn and your weight will remain stable.
That’s it. The very crux of weight loss and weight gain comes down to the amount of energy you’re putting in versus the amount of energy you’re putting out. Ultimately, the rest of your diet doesn’t really matter until your caloric intake has been addressed.

Very general guide, the more calories you eat, the faster you’ll gain weight and build muscle provided you’re training accordingly, however the faster you’ll likely also gain excess body fat too. The fewer calories you eat, the faster you’ll lose weight but the greater chance you have of burning through muscle too.

There are so many myths and misconceptions floating around out there it’s scary. Guys and girls and self-acclaimed fitness models alike are still promoting outdated practices that just don’t make sense and aren’t even close to necessary.
Let’s take a look at some of the more common myths that the big jacked dude at your gym is likely going to share with you, despite the fact you’re now clued in to the science behind why/how you gain/lose weight:
I will continue this in the part II of this so stay tuned

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