Bday fat loss challenge week 6 & 7

RULE #1
Avoid “white” starchycarbohydrates (or those thatcan be white).

RULE #2
Eat the same few meals overand over again

RULE #3
Donʼt drink calories.

RULE #4
Donʼt eat fruit.

RULE #5
Take one day off per week and go nuts.

Emotional Freedom Technique (EFT) Demonstration
https://youtu.be/IWu3rSEddZI

Will post videos every week and share some amazing life experience tips

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Intro Music by Aka Ranjit Shankar https://soundcloud.com/ranjit-shankar