Bday fat loss challenge week 5

Here i talk about how to discover your self and problem i faced during my fat loss challenge
check my previous video

https://www.youtube.com/watch?v=LcEgCvCebYs

RULE #1
Avoid “white” starchycarbohydrates (or those thatcan be white).
RULE #2
Eat the same few meals overand over again
RULE #3
Donʼt drink calories.
RULE #4
Donʼt eat fruit.
RULE #5

Take one day off per week and go nuts.

Will post videos every week and share some amazing life experience tips

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Intro Music by Aka Ranjit Shankar https://soundcloud.com/ranjit-shankar