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Standing Tricep Extension

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Standing Tricep Extension

C
combatfitness

151 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do standing tricep extensions with a dumbbell. This workout mainly emphisises on strengthening the triceps but also helps strengthen and tone the lat muscle.

Keywords & Tags

#combat #fitness #cheney #haight #tricep #extension #weight #lifting #body #building #health #arm #strenght #wreslting

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