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Split Squats 139lb

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Split Squats 139lb

S
Strongman Archaeology

19 Views • Mar 07, 2020

Description

A couple of 5s on each side to warm up for Split Snatches. WOW!! These'll blow the Quads right up!! These are also a great way to balance out the legs in mobility AND strength!! Good Luck & God Bless!!

Keywords & Tags

#Strongman Archaeology #Old School Weightlifting #Old Time Strongman #Split Squats #MMA Training #BJJ Triaining #Wrestling #Grappling #Quad Training #Bodybuilding #Groin Mobility #Unilateral Training

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