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Single Arm Dumbbell Row

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combatfitness

192 Views • Sep 21, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do single arm rows with a dumbbell. This exercise is used to strengthen the back and arm muscles.

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#combat #fitness #cheney #haight #single #arm #dumbbell #rows #barbell #mma #strength #training #wrestling #health #weight #lifting #exercise

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