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Side Presses 3X5X50lb

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Side Presses 3X5X50lb

S
Strongman Archaeology

10 Views • Mar 12, 2020

Description

Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius and Tensor Fasciae Latae loosened up. You'll notice that left took a while to get opened up so it obviously needed it.

Keywords & Tags

#MMA Training #BJJ Training #Wrestling #Grappling #Bodybuilding #Old Time Strongman #Strongman Archaeology #Side Press #Lower Back Mobility #Hip Mobility

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