ReePrime
Blog DMC
Side Ab Plank

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Side Ab Plank

C
combatfitness

206 Views • Sep 26, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do side ab planks on a wooden floor. This exercise is great for strengthening and stabilizing your core muscles.

Keywords & Tags

#combat #fitness #cheney #haight #planks #one #leg #health #core #training #cross #fit #strength #abs #lower #back #wrestling #mma

More from User

00:37

Dumbbell Tricep Kick Back

combatfitness

00:38

Dumbbell Tricep Kick Back

combatfitness

00:37

Dumbbell Tricep Kick Back

combatfitness

00:42

Flat Chest Flies

combatfitness

00:42

Bench step ups

combatfitness

01:08

Hand Stand Shoulder Press

combatfitness

Related Videos

05:15

44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Adva

Katherinesmedley25

00:17

Boy Shows Amazing Strength While Hanging on Planks

Jukin Media

02:57

Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks

nifilim

16:43

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

Fit And Fabulous

01:23

How to Get Sexy Abs with Planks!

nifilim

06:17

With Planks and Crunches, This 7-Minute Workout by Jillian Michaels Will Torch Your Abs

POPSUGAR Fitness