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Shoulder Springs

C
combatfitness

66 Views • Sep 30, 2009

Description

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrates how to do front shoulder springs in a wrestling room. It is a great exercise for building speed, agility, and flexibility.

Keywords & Tags

#combat #fitness #cheney #haight #health #mma #wrestling #tumb #ling #tumbling #acrobats #agility #speed #flexibility

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