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Seated Dumbbell Shoulder Press

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Seated Dumbbell Shoulder Press

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combatfitness

165 Views • Sep 26, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do side ab planks on a wooden floor. He lays sideways on one elbow and foot while keeping his body straight. This exercise is great for strengthening and stabilizing your core muscles and has more emphasis on the side abs than the front plank does.

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#combat #fitness #cheney #haight #planks #one #leg #health #core #training #cross #fit #strength #abs #lower #back #wrestling #mma

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