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Seated ball twists

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Seated ball twists

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combatfitness

84 Views • Sep 23, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do seated ball twists with a medicine ball. This exercise is focuses on the abs and core muscles.

Keywords & Tags

#combat #fitness #cheney #haight #cross #training #exersise #mma #heath #wrestling #aerobic #box #stepper #abs #core #strength

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