Power Extensions!

"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father."
- Philippians 2:11
What a great lift! Power Extensions are all about bowing the body so you can launch the weight up in a Tricep Extension arc mostly. It WILL get 'pressy' as you get tired, but that's OK. This 40lb beat me up good! I'd like to double this weight. Need a good prep lift for Pullovers? Here ya go. Wanna focus on the Lateral Head of the Triceps more? This has it. Want to finish a shoulder workout with a maximally shortened position to wring out that last bit of work? Here ya go. Lotsa good going on here. God Bless.
#jesussaves #StrongmanArchaeology #bodybuilding #triceps #shouldermobility