BTN Presses 139lb

"But when they shall lead you, and deliver you up, take no thought beforehand what ye shall speak, neither do ye premeditate: but whatsoever shall be given you in that hour, that speak ye: for it is not ye that speak, but the Holy Ghost." - Mark 13:11
Again, l'm being a Bad Boy doing Behind the Neck Presses which are supposed to be the 'ender of athletic careers'. Funny how top Benchers from the 500lb era with Reg Park in the 1950s all the way through to Ted Arcidi's 705lb in 1985 swore by Behind the Neck Presses. Yep, in my mid-50s and putting up 139lb after a bunch of Upright Rows with the same weight. Remember, you can get injured doing ANY LIFT poorly or stupidly. Train to improve. God Bless.
#jesussaves #bodybuilding #oldtimestrongman #behindtheneckpress