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Plate Front Raises

combatfitness

170 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do plate front raises with a 45 lb plate. This workouts is used to strengthen the shoulders, back and core.

Keywords & Tags

#combat #fitness #cheney #haight #shoulder #workout #core #back #weight #training #strength #health #mma

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