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plate curls

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combatfitness

36 Views • Sep 18, 2009

Description

http://www.combatfitness.com/blog 2005 Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to do plated hammer curls. This workout is great for strengthening the biceps and forearms.

Keywords & Tags

#Combat #fitness #Justin #Ruiz #plate #curls #hammer #weigth #training #strength #conditioning #power #strenth #health #grip #work #out #sports #core

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