One Hand Barbell Bent Rows 249.5lb Hook Grip

Weights are 139lb, 189lb, 212lb, 229lb, 249.5lb
249.5lb/113kg BARE HANDED BABY! I haven't used Hook Grip regularly in about a decade but, it came right back. I am Blessed to be able to still do these challenges! Yes, it WILL take a while to build your grip up but, it most certainly IS possible! Think about it, this is the FIRST time using more than a 45lber on each side and was STILL ABLE to go OVER 100lb heavier bare handed. Heck, l hit 212lb BEFORE using a Hook Grip. Is your grip giving out or are YOU giving out?? Hope this inspires you to the next level! God Bless!
"Be not overcome of evil, but overcome evil with good." - Romans 12:21
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