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MMA TRAINING with IAN STARR: Kettlebell Swing

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MMA TRAINING with IAN STARR: Kettlebell Swing

P
PerformanceMMA

2 Views • Apr 20, 2011

Description

MMA Training presents Ian Starr with his tips on the Kettlebell Swing. Ian opened CrossFit Littleton in conjunction with Front Range Brazilian Jiu-Jitsu to bring a full scale CrossFit gym and Jiu-Jitsu facility to the southwest JeffCo area.

Keywords & Tags

#MMA #TRAINING #Performance #Kettle #Bell #Swing

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