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Medicine Ball Sit-up Throw

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Medicine Ball Sit-up Throw

C
combatfitness

327 Views • Sep 24, 2009

Description

http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruis demonstrates how to do a medicine ball sit-up throw. This exercise is great for building explosive strength in the abs and back.

Keywords & Tags

#combat #fitness #cheney #haight #seated #medicine #ball #throw #medicing #sit-ups #strenght #training #exercise #health #abs #back #core

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