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Medicine ball push-ups

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Medicine ball push-ups

C
combatfitness

84 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do medicine ball push-ups. This exercise is used to stength and stabilize the shoulder, shoulders, chest and core muscles.

Keywords & Tags

#combat #fitness #cheney #haight #shoulder #workout #core #chest #push-ups #medicine #ball #weight #training #strength #health #mma

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