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Medicine Ball Power Superset Eric Beard

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Eric Beard

143 Views • Aug 18, 2010

Description

I was playing around in the NASM gym after teaching an NASM Corrective Exercise Specialist Workshop and this superset on the Power Plate was an awesome part of my workout. Eric Beard EricBeard.com

Keywords & Tags

#superset #vibration #training #power #plate #nasm #corrective #exercise #specialist #workshop #eric #beard

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