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Max Strength and Power Training for Basketball

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Max Strength and Power Training for Basketball

E
Eric Beard

159 Views • Aug 10, 2010

Description

This is a sample program for off season basketball performance training. A thorough corrective exercise, stabilization endurance and strength endurance program should be completed following http://NASM.org guidelines first. Eric Beard

Keywords & Tags

#linear #periodization #strength #training #for #basketball #maximal #power #eric #beard #ericbeard.com #nasm.org

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