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Lunge Twists

combatfitness

739 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do lunge twists with a medicine ball. This workout used to strenthen and stabilize the shoulders, core and leg muscles.

Keywords & Tags

#combat #fitness #cheney #haight #medicine #ball #core #shoulder #workout #strenght #training #exersise #health #strength #endurance #lunge #twists #lunges #sports

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