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Liste de courses Prise de masse
Description
Tu veux prendre du muscle sans prendre de gras❓ Jte montre la liste de courses idéale pour ta prise de masse On va privilégier les aliments riches en protéines et en fibres pour se maintenir entre 1.6 et 2g de prot par kg de poids de corps
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@myproteinfr -40% avec le code « BOURR » Utilise mon lien direct en bio ✊
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DM pour coaching et programmes
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#musculation #fitnesspark #gymbro #gomuscu #fitfam #gym #fitfrenchies #workout #workoutroutine #workoutprogram #teamshape #training #workoutmotivation #gymrat #programmesportif #fitnessjourney #pump #entrainement #fitnessfrance #armsworkout #fitstagram #bicepsworkout #arms #gymfacts #protein #armsday #creatine #biceps #testosterone
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Like ❤️
Donne ton avis
Enregistre pour donner la force
.
@myproteinfr -40% avec le code « BOURR » Utilise mon lien direct en bio ✊
.
.
.
DM pour coaching et programmes
.
.
#musculation #fitnesspark #gymbro #gomuscu #fitfam #gym #fitfrenchies #workout #workoutroutine #workoutprogram #teamshape #training #workoutmotivation #gymrat #programmesportif #fitnessjourney #pump #entrainement #fitnessfrance #armsworkout #fitstagram #bicepsworkout #arms #gymfacts #protein #armsday #creatine #biceps #testosterone
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