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lateral Box Jumps

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lateral Box Jumps

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combatfitness

141 Views • Sep 24, 2009

Description

http://www.combatfitness.com/blog 2008 greco roman olympic alternate Cheney Haight demonstrates how to do lateral box jumps over a aerobic box stepper.

Keywords & Tags

#combat #fitness #cheney #haight #box #jumps #lateral #plyometrics #strength #conditioning #endurance #agility #mma #wrestling

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