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Hockey Training Bowler Squat

HockeyTrainingCoach

4 Views • Sep 12, 2009

Description

A low-load lower body exercise that puts additional stress on the hip external rotators and abductors. A great exercise to include in a warm-up, circuit, or as part of a deload. For more hockey training information, visit http://www.KevinNeeld.com

Keywords & Tags

#hockey #training #endeavor #fitness #power #skating #program #instruction #workout #off #ice #conditioning #dryland #skate #drills #exercises #routine #speed #weight #for #strength #exercise #routines #goalie #camps #programs

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