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Hockey Training Bench Press vs Bands

HockeyTrainingCoach

218 Views • Sep 12, 2009

Description

I've really started to like doing lifts vs bands or chains. The bands help emphasize a rapid concentric part of the lift and help decelerate the bar at the end. For more hockey training information, visit http://www.KevinNeeld.com

Keywords & Tags

#hockey #training #endeavor #fitness #power #skating #program #instruction #workout #off #ice #conditioning #dryland #skate #drills #exercises #routine #speed #weight #for #strength #exercise #routines #goalie #camps #programs

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