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Hockey Training Bench Press with 3 Second Negative

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Hockey Training Bench Press with 3 Second Negative

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HockeyTrainingCoach

218 Views • Sep 12, 2009

Description

Once or twice a week I'll mix in "focused eccentric" work; a single exercise will be performed with a 3s or 5s negative. This increases the time under tension. For more hockey training information, visit http://www.KevinNeeld.com

Keywords & Tags

#hockey #training #endeavor #fitness #power #skating #program #instruction #workout #off #ice #conditioning #dryland #skate #drills #exercises #routine #speed #weight #for #strength #exercise #routines #goalie #camps #programs

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