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Hockey Training Band Pull Apart

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Hockey Training Band Pull Apart

H
HockeyTrainingCoach

158 Views • Sep 12, 2009

Description

An exercise to strengthen the back of the shoulder and teach scapular retraction with humeral extension. Posterior shoulder strength is important for hockey players to prevent injury. For more hockey training information, visit http://www.KevinNeeld.com

Keywords & Tags

#hockey #training #endeavor #fitness #power #skating #program #instruction #workout #off #ice #conditioning #dryland #skate #drills #exercises #routine #speed #weight #for #strength #exercise #routines #goalie #camps #programs

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