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Front hand springs

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Front hand springs

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combatfitness

15 Views • Sep 29, 2009

Description

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrates how to do front shoulder springs in a wrestling room. This workout is used as a warm-up before hard training or as a drill to gain acrobatic ability.

Keywords & Tags

#combat #fitness #cheney #haight #health #mma #wrestling #tumble #ling #tumbleling #acrobatics #speed #agility #coordination

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