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Front Bridge Rotations

C
combatfitness

8 Views • Sep 30, 2009

Description

http://www.combatfitness.com/blog Three time jr. national champion Darrel Spackman demonstraits how to do front bridge rotations on a wrestling mat. This exercise is great for strengthening the neck and to build flexibility, coordination and agility.

Keywords & Tags

#combat #fitness #cheney #haight #health #mma #wrestling #neck #exercise #bridge #exercies #flexibility #core #speed #agility

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