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explosive box jumps

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explosive box jumps

C
combatfitness

2 Views • Sep 19, 2009

Description

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrate how to do a plyometric workout called explosive box jumps.

Keywords & Tags

#Combat #fitness #Cheney #Haight #explosive #box #jumps #plyometrics #jumping #workouts #fast #twitch #health

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