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Episode #3 - Eat Lightning. Crap Thunder

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Episode #3 - Eat Lightning. Crap Thunder

A
Anthony Shaw

1 Views • Feb 07, 2011

Description

How to get some greasy fast speed! Add some timed sets in to your workouts to do more work at a faster pace.

Keywords & Tags

#strength #conditioning #coach #personal #trainer #warrington #liverpool #manchester #rugby #football #young #athlete #sport #raw #north #west #anthony #shaw #workout #training #weight #lifting #lunge #tyre #sled #drag

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