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Dumbbell Push Press

combatfitness

208 Views • Sep 24, 2009

Description

http://www.combatfitness.com/blog 2008 greco roman olympic alternate Cheney Haight demonstrates how to do dumbbell push presses. This workout is used mainly to build explosive power in the legs and shoulders.

Keywords & Tags

#combat #fitness #cheney #haight #olympic #weight #lifting #power #strength #training #exersise #dumbbell #push #press #health #sports #wrestling #mma

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