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Curl Bar Curls

W
WorkoutBOX

1 Views • Aug 01, 2010

Description

Exercise name: Bicep Curl, Curl Bar. The bicep curl is an effective exercise for developing the bicep and forearm muscles, and is performed by gripping a curl bar and bending the elbows to raise the weight. For more great arm exercises visit WorkoutBOX.com. Distributed by Tubemogul.

Keywords & Tags

#Biceps #Curl #barbell #Exercise #bar #Weight #Lifting #technique #how #Overhand

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