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Plank Exercise

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Plank Exercise

W
WorkoutBOX

5 Views • Aug 09, 2010

Description

Exercise name: Elbow Plank. The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. For more great ab exercises visit WorkoutBOX.com.

Keywords & Tags

#abs #crunch #sit #ups #exercise #pack #workout #technique #russian #twist #plank #side #oblique #leg #raise

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