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Superman Exercise

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Superman Exercise

W
WorkoutBOX

6 Views • Aug 09, 2010

Description

Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com.

Keywords & Tags

#superman #lower #back #muscles #exercise #workout #techniuqe #core #pain

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