Upright Rows 140lb

"Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, he may give it you." - John 15:16
Blown away at how strong, smooth & connected these Upright Rows were. Most of the work was with 140lb and a single with 162⅓lb. Here l is, 54 y.o. and enjoying the heck outta Upright Rows before coffee. Nothing beats feeling good. God Bless.
#jesussaves #oldtimestrongman #bodybuilding #uprightrows