Barbell Curls 140lb

"For there is not a just man upon earth, that doeth good, and sinneth not." - Ecclesiastes 7:20
It's amazing how a few decades can change yer perspective! 😜 Whether it's Barbell Curls or Squats or whatever, the question goes from what does the lift work to what CAN it work? Case in Point: Barbell Curls. These Barbell Curls with 140lb are powered up to the beginning of the finish position, where l lean back and work hard to get a peak contraction at the top. I also start by dropping my hands from the shoulder before picking up the bar to assess my proper grip width. This grip, as stated in the clip, limits the Brachioradialis involvement while forcing more contribution from the Biceps & Brachialis. Who knew a plain ol' Barbell Curl could be so nuanced?? When we take the time to learn, experiment, and apply, we can go beyond our wildest expectations. God Bless.
#jesussaves #oldtimestrongman #bodybuilding #curls