Continental Presses 140lb

"Not by works of righteousness which we have done, but according to his mercy he saved us, by the washing of regeneration, and renewing of the Holy Ghost." - Titus 3:5
Stepping back into Continental Presses with 140lb tonight. They're kinda like a Standing Incline Press you lean away from. You'll be seeing more of these by me. They contract your back from head to tailbone! Don't think the Hip Flexors & Lower Abs don't get stretched out as well. Lotsa good going on here. God Bless.
#jesussaves #oldtimestrongman #continentalpress #press