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Corretive Exercise: Clamshell tip for hip/knee

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Corretive Exercise: Clamshell tip for hip/knee

E
Eric Beard

1 Views • Oct 19, 2009

Description

A classic corrective exercise to support the knee and hip. Try this trick for more glute medius activation. Eric EricBeard.com

Keywords & Tags

#corrective #exercise #clamshell #hip #stability #knee #pain #glute #medius #ericbeardcom #prevent #overhead #squat #impairment

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