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Corrective Exercise: How to Detect Tightness in ...

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Corrective Exercise: How to Detect Tightness in ...

E
Eric Beard

551 Views • Jul 13, 2009

Description

A quick video to touch on how to detect tightness in the adductor magnus. Decreased internal hip rotation from the supine postion and knee/femur movement during the overhead squat assessment can help you identify an over-active or "tight" adductor magnus. It gets a bit quiet in the middle:) Special thanks to fellow "A-teamer" Mariana Conway! http://ericbeard.com and http://nasmproateam.blogspot.com for more.

Keywords & Tags

#corrective #exercise #adductor #tightness #groin #pain #tight #hamstrings #movement #assessment #hip #internal #rotation #eric #beard #ericbeard #theericbeard #ateam #a-team #nasm #pro #nasmpro #low #back #strains #knees #move

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