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Box Jump Quick Feet

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Box Jump Quick Feet

C
combatfitness

265 Views • Sep 22, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do Box Jump Quick Feet on an aerobic box stepper. This is a speed and agility workout that also helps with cardio.

Keywords & Tags

#combat #fitness #cheney #haight #cardio #speed #agility #cross #training #aerobics #exersise #mma #heath #wrestling

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