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Bosu Ball Situp
B
Bryan Lockley
3 Views • Oct 27, 2015
Description
Hello Athletes and Friends
Were working on the Bosu Ball Situp You sit faceup, with knees bent, feet flat on floor, back propped against top of BOSU, flat side down.
Lean back as far as possible and place hands behind head, elbows out to sides.
Crunch up, bringing chest toward knees; lower back to start.
Were working on the Bosu Ball Situp You sit faceup, with knees bent, feet flat on floor, back propped against top of BOSU, flat side down.
Lean back as far as possible and place hands behind head, elbows out to sides.
Crunch up, bringing chest toward knees; lower back to start.
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