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Barbell Front Bends

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Barbell Front Bends

S
Strongman Archaeology

2 Views • Apr 06, 2020

Description

Some Barbell Front Bends with 135lb to work some Abdominals & Hip Flexors. Good stretch on the Lower Back & Hamstrings. You can make a deeper stretch by putting plates under the FRONT of the feet. Hope this helps!! Good Luck & God Bless!!

Keywords & Tags

#Ab Training #Abdominal Exercise #Olde Time Strongman #Old Time Strongwoman #MMA Training #BJJ Training #Wrestling #Grappling #Bodybuilding #Strongman Archaeology #Front Bends

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