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Ankle Mobility from HFPNs Challenge EricBeard.com

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Ankle Mobility from HFPNs Challenge EricBeard.com

E
Eric Beard

61 Views • Feb 23, 2010

Description

What does smr and static stretching do for my range of motion? How is my progress coming in another fitness challenge from hfpn? Ankle mobility and a smooth overhead squat are 2 big goals!