Ankle Exercises Part 1

Click Here For Ankle Exercises: http://www.exercises-without-equipment.com/ankle-exercises

Ankle Exercises

This small video belongs to a series of videos describing exercises without equipment to do at home and their benefits.

Lack of fitness, diseases and injuries can set us back; also make us choose to quit trying because we don't know how to feel better. Developing your health and wellbeing is always attainable, whatever your age is or your level of ability!

A healthy body needs muscles, ligaments, joints and nerves working together in harmony. However, this balance can be easily upset by disease, injury or more commonly a lack of regular fitness.

By utilizing do at home exercises, like ankle strengthening exercises, you can learn ways to manage these conditions by correcting and improving your body's capacity to heal itself through strategies such as:

Mobilization and Manipulation of Joints
Guidance on posture
Structured exercises
Persistence
And most importantly - a "can do" attitude

Ankle exercises without equipment only demands common sense and your ability to listen to your body. By following these simple guidelines, you will help your body to heal itself without causing any further injury.

Listen to your body
Be patient
Believe in yourself

That is all it takes to utilize the following three stages to accomplish great results with your workout ankle strengthening exercises:

1) Mobility (Essential)
Use exercises at this level to gradually encourage and increase movement of the joint (s).

2) Flexibility (Intermediate)
These exercises will call for you to hold a stretch for a specific amount of minutes while slowly increasing the time.

3) Strength and Stability (Advanced)
Back muscle and ab exercises without equipment will strengthen your core to shield your internal organs and preserve a healthy posture.

Exercises without equipment only call for:

Small hand weights 250g to 500g (2x 440g cans will do!)
Elastic exercise bands such as Cliniband or Theraband (available from a Sports shop or a Physiotherapist)
A rolled bath towel
A broomstick or walking stick

Ankle exercises without equipment at home are a hands-on technique to developing your body's capacity to heal itself.

Do you wish to enjoy the rewards of ankle exercises without the expense and unnecessary additional exertion offered by traditional equipment?

For more information visit my youtube channel here: http://www.youtube.com/user/exercisesnoequipment