Abdominal Exercises Part 1

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Abdominal Exercises

This small video is just one of a series of videos illustrating exercises without equipment to do at home and their advantages.

Lack of fitness, diseases and injuries can set us back; also make us prefer to back off trying because we don't know ways to feel better. Improving your health and wellbeing is always possible, no matter what your age is or your degree of ability!

A healthy body needs muscles, ligaments, joints and nerves working together in harmony. This balance can be easily upset by disease, injury or more typically a lack of normal fitness.

By doing exercises without equipment, like lower abdominal exercises, you can find out how to treat these problems by correcting and improving your body's capacity to heal itself through techniques such as:

Mobilization and Manipulation of Joints
Guidance on posture
Structured exercises
Persistence
And most importantly - a "can do" attitude

Working out exercises at home only needs common sense and your ability to listen to your body. By following these simple guidelines, you will enable your body to heal itself without triggering any further injury.

Listen to your body
Be patient
Believe in yourself

That is all it takes to utilize the following three stages to accomplish great outcomes with your exercises without equipment like lower abdominal exercises:

1) Mobility (Essential)
Use exercises at this level to gradually encourage and increase movement of the joint (s).

2) Flexibility (Intermediate)
These exercises will require you to hold a stretch for a certain amount of minutes while gradually increasing the time.

3) Strength and Stability (Advanced)
Back muscle and ab exercises without equipment will strengthen your core to protect your internal organs and sustain a healthy posture.

Abdominal exercises at home only call for:

Small hand weights 250g to 500g (2x 440g cans will do!)
Elastic exercise bands such as Cliniband or Theraband (available from a Sports shop or a Physiotherapist)
A rolled bath towel
A broomstick or walking stick

Exercises without equipment are a hands-on technique to increasing your body's capacity to heal itself.

Do you want to enjoy the benefits of abdominal exercises without the expense and excessive additional exertion offered by traditional equipment?

For more information visit my youtube channel here: http://www.youtube.com/user/exercisesnoequipment