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Alternating Floor Press Chest Exercise for Male

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Alternating Floor Press Chest Exercise for Male

B
Bhertch

2 Views • Apr 03, 2015

Description

Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push